Cereals, farina, unenriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 649.44
Calories from Fat
% Daily Value
*
Total Fat: 0.88g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 5.28mg
%
Potassium: 165.44mg
%
Total Carbohydrate: 137.28g
%
Fiber: 3.34g
%
Sugar: 0g
Protein: 18.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.46%
Iron: 14.67%
Vitamin D: 0%
Vitamin E: 0.96%
Vitamin K: 0%
Thiamin: 7.04%
Riboflavin: 10.35%
Niacin: 6.16%
Vitamin B6: 5.1%
Folate: 10.56%
Vitamin B12: 0%
Magnesium: 5.72%
Zinc: 6.22%
Selenium: 59.09%
Copper: 6.95%
Manganese: 60.98%
Pantothenic acid: 7.32%
Phosphorus: 15.49%
