Cereals, corn grits, yellow, regular and quick, unenriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 578.76
Calories from Fat
% Daily Value
*
Total Fat: 1.87g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 0.47g
Cholesterol: 0mg
%
Sodium: 1.56mg
%
Potassium: 213.72mg
%
Total Carbohydrate: 124.18g
%
Fiber: 2.5g
%
Sugar: 1g
Protein: 13.73g
Alcohol: 0g
Vitamin A: 6.68%
Vitamin C: 0%
Calcium: 0.31%
Iron: 8.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.59%
Thiamin: 13.52%
Riboflavin: 3.67%
Niacin: 9.36%
Vitamin B6: 11.47%
Folate: 1.95%
Vitamin B12: 0%
Magnesium: 10.53%
Zinc: 4.26%
Selenium: 37.89%
Copper: 5.85%
Manganese: 8.27%
Pantothenic acid: 7.57%
Phosphorus: 11.39%
