Cereals, whole wheat hot natural cereal, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 342
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 0.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 389mg
%
Total Carbohydrate: 75.2g
%
Fiber: 9.5g
%
Sugar: 0.42g
Protein: 11.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 18.83%
Vitamin D: 0%
Vitamin E: 6.52%
Vitamin K: 3%
Thiamin: 26.67%
Riboflavin: 17.65%
Niacin: 24.5%
Vitamin B6: 19.55%
Folate: 19.5%
Vitamin B12: 0%
Magnesium: 30.5%
Zinc: 17.73%
Selenium: 101%
Copper: 22.9%
Manganese: 160%
Pantothenic acid: 9.15%
Phosphorus: 37.9%
