Cereals, RALSTON, cooked with water, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 134.09
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 5.06mg
%
Potassium: 154.33mg
%
Total Carbohydrate: 28.34g
%
Fiber: 6.07g
%
Sugar: 0g
Protein: 5.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.27%
Iron: 9.14%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.49%
Riboflavin: 10.42%
Niacin: 10.25%
Vitamin B6: 5.69%
Folate: 4.43%
Vitamin B12: 1.69%
Magnesium: 14.55%
Zinc: 9.45%
Selenium: 0%
Copper: 9.99%
Manganese: 0%
Pantothenic acid: 3.29%
Phosphorus: 14.67%
