Cereals, RALSTON, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 341
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 11mg
%
Potassium: 392mg
%
Total Carbohydrate: 72.1g
%
Fiber: 13.4g
%
Sugar: 0g
Protein: 14.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 23.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 36%
Riboflavin: 28.24%
Niacin: 26.1%
Vitamin B6: 14.45%
Folate: 15%
Vitamin B12: 4.67%
Magnesium: 38%
Zinc: 24%
Selenium: 101%
Copper: 25.4%
Manganese: 0%
Pantothenic acid: 7.41%
Phosphorus: 37.7%
