Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Packet, prepared

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 240	Calories from Fat
% Daily Value^*

Total Fat: 2.74g	%

Saturated Fat: 0.48g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.86g

Monounsaturated Fat: 0.95g

Cholesterol: 0mg	%

Sodium: 362.4mg	%

Potassium: 230.4mg	%

Total Carbohydrate: 48.77g	%

Fiber: 3.84g	%

Sugar: 23.21g

Protein: 4.97g

Alcohol: 0g
Vitamin A: 32.69%	Vitamin C: 0.8%

Calcium: 16.8%	Iron: 32.67%

Vitamin D: 0%	Vitamin E: 1.31%

Vitamin K: 1.8%	Thiamin: 29.12%

Riboflavin: 30.78%	Niacin: 31.02%

Vitamin B6: 32.64%	Folate: 32.4%

Vitamin B12: 0%	Magnesium: 13.2%

Zinc: 7.36%	Selenium: 19.89%

Copper: 8.28%	Manganese: 75.12%

Pantothenic acid: 2.42%	Phosphorus: 17.04%