Cereals, oats, instant, fortified, plain, dry (instant oatmeal)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 105
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 0.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.6g
Cholesterol: 0mg
%
Sodium: 72.24mg
%
Potassium: 100.52mg
%
Total Carbohydrate: 18.91g
%
Fiber: 2.8g
%
Sugar: 0.42g
Protein: 3.56g
Alcohol: 0g
Vitamin A: 20%
Vitamin C: 0%
Calcium: 9.86%
Iron: 45.53%
Vitamin D: 0%
Vitamin E: 0.65%
Vitamin K: 0.67%
Thiamin: 38.27%
Riboflavin: 19.76%
Niacin: 23.17%
Vitamin B6: 22.4%
Folate: 20.02%
Vitamin B12: 0%
Magnesium: 9.66%
Zinc: 6.61%
Selenium: 10.72%
Copper: 5.24%
Manganese: 40.88%
Pantothenic acid: 3.08%
Phosphorus: 11.87%
