Homestat Farm Ltd.
Cereals, MAYPO, cooked with water, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 71
Calories from Fat
% Daily Value
*
Total Fat: 1g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.31g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 88mg
%
Total Carbohydrate: 13.3g
%
Fiber: 2.4g
%
Sugar: 6.26g
Protein: 2.4g
Alcohol: 0g
Vitamin A: 19.48%
Vitamin C: 20%
Calcium: 5.2%
Iron: 19.44%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0.75%
Thiamin: 20%
Riboflavin: 17.65%
Niacin: 19.5%
Vitamin B6: 20%
Folate: 1%
Vitamin B12: 20%
Magnesium: 5.25%
Zinc: 4.13%
Selenium: 11%
Copper: 3.3%
Manganese: 0%
Pantothenic acid: 1.41%
Phosphorus: 10.3%
