Kraft Foods, Inc.
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Packet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 361
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.67g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 850mg
%
Potassium: 135mg
%
Total Carbohydrate: 75.6g
%
Fiber: 2.3g
%
Sugar: 0g
Protein: 9.7g
Alcohol: 0g
Vitamin A: 88.18%
Vitamin C: 0%
Calcium: 7.1%
Iron: 158.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 86.67%
Riboflavin: 52.94%
Niacin: 88%
Vitamin B6: 90%
Folate: 88.25%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 5.67%
Selenium: 28.57%
Copper: 7.2%
Manganese: 0%
Pantothenic acid: 4.62%
Phosphorus: 7.1%
