Cereals ready-to-eat, corn flakes, plain, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Box, single serving (.75 oz)
Amount Per Serving
Calories: 75.6
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 199.29mg
%
Potassium: 24.57mg
%
Total Carbohydrate: 18.21g
%
Fiber: 0.95g
%
Sugar: 1.37g
Protein: 1.41g
Alcohol: 0g
Vitamin A: 11.26%
Vitamin C: 0%
Calcium: 0.06%
Iron: 22.51%
Vitamin D: 7.51%
Vitamin E: 0.26%
Vitamin K: 0.08%
Thiamin: 18.76%
Riboflavin: 18.78%
Niacin: 18.75%
Vitamin B6: 18.8%
Folate: 18.74%
Vitamin B12: 18.76%
Magnesium: 0.84%
Zinc: 0.67%
Selenium: 1.53%
Copper: 0.33%
Manganese: 0.86%
Pantothenic acid: 0.26%
Phosphorus: 1.09%
