The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 53.62
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 0.7mg
%
Potassium: 16.24mg
%
Total Carbohydrate: 12.29g
%
Fiber: 0.2g
%
Sugar: 0g
Protein: 0.98g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.13%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0.02%
Thiamin: 4.11%
Riboflavin: 2.14%
Niacin: 2.46%
Vitamin B6: 0%
Folate: 5.39%
Vitamin B12: 0%
Magnesium: 1.05%
Zinc: 1.03%
Selenium: 2.1%
Copper: 6.58%
Manganese: 6.58%
Pantothenic acid: 0.48%
Phosphorus: 1.65%
