Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 317
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 0.46g
Cholesterol: 0mg
%
Sodium: 489mg
%
Potassium: 613mg
%
Total Carbohydrate: 76.84g
%
Fiber: 12.1g
%
Sugar: 28.06g
Protein: 9.33g
Alcohol: 0g
Vitamin A: 25.42%
Vitamin C: 13.33%
Calcium: 5.4%
Iron: 133.33%
Vitamin D: 17%
Vitamin E: 4.08%
Vitamin K: 2.38%
Thiamin: 109.33%
Riboflavin: 99.41%
Niacin: 65.5%
Vitamin B6: 90.5%
Folate: 85.25%
Vitamin B12: 90.67%
Magnesium: 39.25%
Zinc: 52.07%
Selenium: 8.43%
Copper: 26.35%
Manganese: 160.5%
Pantothenic acid: 2.06%
Phosphorus: 39.3%
