Cereals ready-to-eat, wheat and malt barley flakes
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Box, single serving (.75 oz)
Amount Per Serving
Calories: 76.65
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 101.22mg
%
Potassium: 71.4mg
%
Total Carbohydrate: 17.12g
%
Fiber: 1.85g
%
Sugar: 3.7g
Protein: 2.1g
Alcohol: 0g
Vitamin A: 10.86%
Vitamin C: 0%
Calcium: 0.82%
Iron: 32.59%
Vitamin D: 7.25%
Vitamin E: 1.26%
Vitamin K: 0.39%
Thiamin: 18.06%
Riboflavin: 18.16%
Niacin: 18.1%
Vitamin B6: 18.17%
Folate: 18.11%
Vitamin B12: 18.1%
Magnesium: 5.41%
Zinc: 5.8%
Selenium: 2.88%
Copper: 5.25%
Manganese: 21.48%
Pantothenic acid: 1.31%
Phosphorus: 6.34%
