Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 412.85
Calories from Fat
% Daily Value
*
Total Fat: 2.13g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 629.05mg
%
Potassium: 388.7mg
%
Total Carbohydrate: 92.12g
%
Fiber: 10.12g
%
Sugar: 14.5g
Protein: 14.35g
Alcohol: 0g
Vitamin A: 40.69%
Vitamin C: 0%
Calcium: 4.49%
Iron: 243.16%
Vitamin D: 19.84%
Vitamin E: 3.66%
Vitamin K: 2.16%
Thiamin: 76.82%
Riboflavin: 47.22%
Niacin: 83.95%
Vitamin B6: 138%
Folate: 140.3%
Vitamin B12: 121.33%
Magnesium: 29.61%
Zinc: 42.55%
Selenium: 14.95%
Copper: 21.56%
Manganese: 186.07%
Pantothenic acid: 10.03%
Phosphorus: 34.73%
