Cereals ready-to-eat, granola, homemade
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 596.58
Calories from Fat
% Daily Value
*
Total Fat: 29.35g
%
Saturated Fat: 4.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 11.25g
Monounsaturated Fat: 11.62g
Cholesterol: 0mg
%
Sodium: 30.5mg
%
Potassium: 658.8mg
%
Total Carbohydrate: 64.97g
%
Fiber: 10.98g
%
Sugar: 24.4g
Protein: 18.12g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 2.44%
Calcium: 9.52%
Iron: 28.67%
Vitamin D: 0%
Vitamin E: 67.43%
Vitamin K: 13.27%
Thiamin: 59.78%
Riboflavin: 20.96%
Niacin: 13.07%
Vitamin B6: 17.93%
Folate: 25.01%
Vitamin B12: 0%
Magnesium: 53.38%
Zinc: 32.78%
Selenium: 48.45%
Copper: 38.74%
Manganese: 247.23%
Pantothenic acid: 19.07%
Phosphorus: 55.63%
