Cereals ready-to-eat, bran flakes, single brand
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 96
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 219.6mg
%
Potassium: 184.8mg
%
Total Carbohydrate: 24.12g
%
Fiber: 5.28g
%
Sugar: 5.67g
Protein: 2.82g
Alcohol: 0g
Vitamin A: 15%
Vitamin C: 0%
Calcium: 1.68%
Iron: 45%
Vitamin D: 9.98%
Vitamin E: 1.27%
Vitamin K: 0.53%
Thiamin: 25%
Riboflavin: 25.06%
Niacin: 25.01%
Vitamin B6: 25.05%
Folate: 24.98%
Vitamin B12: 25%
Magnesium: 16.05%
Zinc: 10%
Selenium: 4.5%
Copper: 9.63%
Manganese: 53.52%
Pantothenic acid: 2.6%
Phosphorus: 15.24%
