General Mills Inc.
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (1 NLEA serving)
Amount Per Serving
Calories: 183.15
Calories from Fat
% Daily Value
*
Total Fat: 0.94g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.35g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 251.35mg
%
Potassium: 227.15mg
%
Total Carbohydrate: 44.55g
%
Fiber: 4.95g
%
Sugar: 18.15g
Protein: 3.85g
Alcohol: 0g
Vitamin A: 10%
Vitamin C: 0%
Calcium: 0%
Iron: 41.56%
Vitamin D: 10.04%
Vitamin E: 1.72%
Vitamin K: 0.96%
Thiamin: 49.87%
Riboflavin: 50.15%
Niacin: 50.05%
Vitamin B6: 50.05%
Folate: 50.05%
Vitamin B12: 50.42%
Magnesium: 10.59%
Zinc: 49.87%
Selenium: 5.5%
Copper: 8.8%
Manganese: 72.16%
Pantothenic acid: 3.58%
Phosphorus: 14.03%
