The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (1 NLEA serving)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 416
Calories from Fat
% Daily Value
*
Total Fat: 9.16g
%
Saturated Fat: 4.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.16g
Monounsaturated Fat: 2.63g
Cholesterol: 0mg
%
Sodium: 742mg
%
Potassium: 237mg
%
Total Carbohydrate: 78.72g
%
Fiber: 2.7g
%
Sugar: 33.12g
Protein: 7.1g
Alcohol: 0g
Vitamin A: 3.02%
Vitamin C: 0%
Calcium: 0.9%
Iron: 102%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 0.63%
Thiamin: 102%
Riboflavin: 101.77%
Niacin: 101.8%
Vitamin B6: 102%
Folate: 388.5%
Vitamin B12: 0%
Magnesium: 17.5%
Zinc: 101.93%
Selenium: 0%
Copper: 10%
Manganese: 36%
Pantothenic acid: 4.8%
Phosphorus: 19.5%
