Bologna, chicken, turkey, pork
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 298
Calories from Fat
% Daily Value
*
Total Fat: 26.18g
%
Saturated Fat: 7.99g
%
Trans
Fat: 0.43g
Polyunsaturated Fat: 4.67g
Monounsaturated Fat: 10.56g
Cholesterol: 80mg
%
Sodium: 922mg
%
Potassium: 152mg
%
Total Carbohydrate: 5.65g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.88g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 32.83%
Calcium: 8.2%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 2.04%
Vitamin K: 0%
Thiamin: 2.8%
Riboflavin: 7.76%
Niacin: 16.6%
Vitamin B6: 9%
Folate: 2.25%
Vitamin B12: 13.17%
Magnesium: 3.75%
Zinc: 8.53%
Selenium: 0%
Copper: 3%
Manganese: 2.2%
Pantothenic acid: 6.96%
Phosphorus: 18.5%
