Frankfurter, beef, heated (frank, hot dog, wiener)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 326	Calories from Fat
% Daily Value^*

Total Fat: 29.46g	%

Saturated Fat: 11.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.06g

Monounsaturated Fat: 14.32g

Cholesterol: 56mg	%

Sodium: 1154mg	%

Potassium: 147mg	%

Total Carbohydrate: 3.77g	%

Fiber: 0g	%

Sugar: 3.39g

Protein: 11.54g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.2%	Iron: 8.67%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 2.25%	Thiamin: 2.6%

Riboflavin: 8.47%	Niacin: 11.77%

Vitamin B6: 4.65%	Folate: 1.75%

Vitamin B12: 27.5%	Magnesium: 3.5%

Zinc: 15.67%	Selenium: 17.29%

Copper: 7.65%	Manganese: 3.85%

Pantothenic acid: 2.5%	Phosphorus: 17.1%