Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz 1 NLEA serving
Amount Per Serving
Calories: 176.4
Calories from Fat
% Daily Value
*
Total Fat: 14.9g
%
Saturated Fat: 5.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.13g
Monounsaturated Fat: 7.56g
Cholesterol: 39.76mg
%
Sodium: 744.8mg
%
Potassium: 229.04mg
%
Total Carbohydrate: 2.58g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 1.99%
Vitamin D: 0%
Vitamin E: 1.17%
Vitamin K: 0%
Thiamin: 11.83%
Riboflavin: 5.8%
Niacin: 9.88%
Vitamin B6: 6.1%
Folate: 0.42%
Vitamin B12: 4.2%
Magnesium: 1.96%
Zinc: 5.94%
Selenium: 18.32%
Copper: 1.43%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 8.46%
