OSCAR MAYER, Head Cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 185
Calories from Fat
% Daily Value
*
Total Fat: 13.5g
%
Saturated Fat: 4.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.34g
Monounsaturated Fat: 6.91g
Cholesterol: 91mg
%
Sodium: 1073mg
%
Potassium: 29mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.7g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 0%
Calcium: 2.1%
Iron: 9.06%
Vitamin D: 11.5%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 10%
Niacin: 4.85%
Vitamin B6: 6.5%
Folate: 0.25%
Vitamin B12: 15.83%
Magnesium: 2.75%
Zinc: 7.93%
Selenium: 0%
Copper: 10%
Manganese: 0%
Pantothenic acid: 2.2%
Phosphorus: 6.3%
