OSCAR MAYER, Ham (water added, boiled)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 21.84
Calories from Fat
% Daily Value
*
Total Fat: 0.78g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.36g
Cholesterol: 9.87mg
%
Sodium: 283.08mg
%
Potassium: 59.43mg
%
Total Carbohydrate: 0.25g
%
Fiber: 0g
%
Sugar: 0.06g
Protein: 3.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.21%
Iron: 1.73%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 1.63%
Zinc: 2.59%
Selenium: 0%
Copper: 2.52%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.02%
