Salami, cooked, beef and pork
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice round
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 336
Calories from Fat
% Daily Value
*
Total Fat: 25.9g
%
Saturated Fat: 9.32g
%
Trans
Fat: 0.59g
Polyunsaturated Fat: 2.53g
Monounsaturated Fat: 11.13g
Cholesterol: 89mg
%
Sodium: 1449mg
%
Potassium: 316mg
%
Total Carbohydrate: 2.4g
%
Fiber: 0g
%
Sugar: 0.96g
Protein: 21.85g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.5%
Iron: 8.67%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 4%
Thiamin: 24.47%
Riboflavin: 21%
Niacin: 30.27%
Vitamin B6: 22.95%
Folate: 0.75%
Vitamin B12: 25.33%
Magnesium: 4.75%
Zinc: 19.53%
Selenium: 44.71%
Copper: 17.85%
Manganese: 48.9%
Pantothenic acid: 12.01%
Phosphorus: 19.1%