Luncheon meat, pork, beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (4" x 4" x 3/32" thick)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz)
Amount Per Serving
Calories: 98.84
Calories from Fat
% Daily Value
*
Total Fat: 9g
%
Saturated Fat: 3.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 4.23g
Cholesterol: 15.4mg
%
Sodium: 362.04mg
%
Potassium: 56.56mg
%
Total Carbohydrate: 0.65g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.53g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.25%
Iron: 1.34%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0.56%
Thiamin: 5.86%
Riboflavin: 2.5%
Niacin: 3.96%
Vitamin B6: 2.8%
Folate: 0.42%
Vitamin B12: 5.97%
Magnesium: 0.98%
Zinc: 3.1%
Selenium: 11.44%
Copper: 0.56%
Manganese: 0.41%
Pantothenic acid: 1.76%
Phosphorus: 2.41%
