Luncheon meat, beef, loaved
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (1 oz) (4" x 4" x 3/32"
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 308
Calories from Fat
% Daily Value
*
Total Fat: 26.2g
%
Saturated Fat: 11.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.87g
Monounsaturated Fat: 12.23g
Cholesterol: 64mg
%
Sodium: 1329mg
%
Potassium: 208mg
%
Total Carbohydrate: 2.9g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 12.89%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 2.25%
Thiamin: 7.33%
Riboflavin: 12.94%
Niacin: 18.3%
Vitamin B6: 9.5%
Folate: 1.25%
Vitamin B12: 64.83%
Magnesium: 3.5%
Zinc: 16.87%
Selenium: 31.86%
Copper: 6%
Manganese: 2.25%
Pantothenic acid: 5.2%
Phosphorus: 11.9%
