Ham and cheese loaf or roll
Comment:
Full unit description:
Slice (1 oz) (4" x 4" x 3/32" thick)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz) (4" x 4" x 3/32"
Amount Per Serving
Calories: 67.48
Calories from Fat
% Daily Value
*
Total Fat: 5.24g
%
Saturated Fat: 1.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 2.41g
Cholesterol: 16.24mg
%
Sodium: 302.4mg
%
Potassium: 82.32mg
%
Total Carbohydrate: 1.12g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.62%
Iron: 1.42%
Vitamin D: 3.08%
Vitamin E: 0.38%
Vitamin K: 0%
Thiamin: 11.22%
Riboflavin: 3.08%
Niacin: 4.83%
Vitamin B6: 3.64%
Folate: 0.21%
Vitamin B12: 3.78%
Magnesium: 1.12%
Zinc: 3.73%
Selenium: 13.84%
Copper: 1.12%
Manganese: 0%
Pantothenic acid: 1.46%
Phosphorus: 7.08%
