Frankfurter, turkey (frank, hot dog, wiener)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Frankfurter

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 223	Calories from Fat
% Daily Value^*

Total Fat: 17.29g	%

Saturated Fat: 4.03g	%

Trans Fat: 0.79g

Polyunsaturated Fat: 3.95g

Monounsaturated Fat: 5.74g

Cholesterol: 77mg	%

Sodium: 1078mg	%

Potassium: 392mg	%

Total Carbohydrate: 3.81g	%

Fiber: 0g	%

Sugar: 1.21g

Protein: 12.23g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 14.8%	Iron: 8.17%

Vitamin D: 0%	Vitamin E: 3.08%

Vitamin K: 0%	Thiamin: 2.4%

Riboflavin: 10.65%	Niacin: 18.4%

Vitamin B6: 7.15%	Folate: 2.25%

Vitamin B12: 13.67%	Magnesium: 3.5%

Zinc: 12.27%	Selenium: 21.57%

Copper: 3.55%	Manganese: 1.65%

Pantothenic acid: 5.6%	Phosphorus: 17.2%