Soup, vegetable beef, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz), prepared
Amount Per Serving
Calories: 183.83
Calories from Fat
% Daily Value
*
Total Fat: 4.51g
%
Saturated Fat: 2.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 1.9g
Cholesterol: 11.86mg
%
Sodium: 1879.81mg
%
Potassium: 409.17mg
%
Total Carbohydrate: 24.08g
%
Fiber: 4.74g
%
Sugar: 2.67g
Protein: 13.22g
Alcohol: 0g
Vitamin A: 184.07%
Vitamin C: 9.88%
Calcium: 4.74%
Iron: 14.83%
Vitamin D: 0%
Vitamin E: 7.08%
Vitamin K: 20.76%
Thiamin: 5.93%
Riboflavin: 6.98%
Niacin: 12.22%
Vitamin B6: 8.9%
Folate: 5.93%
Vitamin B12: 12.85%
Magnesium: 4.45%
Zinc: 24.51%
Selenium: 9.32%
Copper: 22.83%
Manganese: 37.06%
Pantothenic acid: 8.3%
Phosphorus: 9.49%
