Soup, tomato rice, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (11 oz), prepared
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 6.36g
%
Saturated Fat: 1.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.15g
Monounsaturated Fat: 1.41g
Cholesterol: 6mg
%
Sodium: 1914mg
%
Potassium: 774mg
%
Total Carbohydrate: 51.24g
%
Fiber: 4.2g
%
Sugar: 17.7g
Protein: 4.92g
Alcohol: 0g
Vitamin A: 25.2%
Vitamin C: 58%
Calcium: 6.6%
Iron: 10.33%
Vitamin D: 0%
Vitamin E: 25.67%
Vitamin K: 11.25%
Thiamin: 9.6%
Riboflavin: 7.06%
Niacin: 12.33%
Vitamin B6: 9%
Folate: 9%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 8%
Selenium: 7.71%
Copper: 16.5%
Manganese: 45%
Pantothenic acid: 3%
Phosphorus: 7.8%
