Soup, clam chowder, manhattan, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 1 cup
Amount Per Serving
Calories: 74.7
Calories from Fat
% Daily Value
*
Total Fat: 2.14g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 0.37g
Cholesterol: 2.49mg
%
Sodium: 562.74mg
%
Potassium: 184.26mg
%
Total Carbohydrate: 11.88g
%
Fiber: 1.49g
%
Sugar: 3.29g
Protein: 2.12g
Alcohol: 0g
Vitamin A: 18.58%
Vitamin C: 6.64%
Calcium: 2.74%
Iron: 8.85%
Vitamin D: 0%
Vitamin E: 6.19%
Vitamin K: 8.4%
Thiamin: 1.99%
Riboflavin: 2.34%
Niacin: 3.96%
Vitamin B6: 4.86%
Folate: 2.49%
Vitamin B12: 65.57%
Magnesium: 2.49%
Zinc: 5.98%
Selenium: 13.16%
Copper: 6.72%
Manganese: 18.3%
Pantothenic acid: 1.82%
Phosphorus: 3.98%
