Soup, chicken gumbo, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz), prepared
Amount Per Serving
Calories: 136.39
Calories from Fat
% Daily Value
*
Total Fat: 3.5g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 1.6g
Cholesterol: 11.86mg
%
Sodium: 2318.63mg
%
Potassium: 183.83mg
%
Total Carbohydrate: 20.34g
%
Fiber: 4.74g
%
Sugar: 6.05g
Protein: 6.4g
Alcohol: 0g
Vitamin A: 6.52%
Vitamin C: 19.77%
Calcium: 5.93%
Iron: 12.19%
Vitamin D: 0%
Vitamin E: 4.43%
Vitamin K: 19.27%
Thiamin: 3.95%
Riboflavin: 6.98%
Niacin: 8.06%
Vitamin B6: 7.71%
Folate: 2.97%
Vitamin B12: 0.99%
Magnesium: 2.97%
Zinc: 5.93%
Selenium: 27.96%
Copper: 15.12%
Manganese: 30.54%
Pantothenic acid: 4.74%
Phosphorus: 5.93%
