Soup, bean with pork, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 1 cup
Amount Per Serving
Calories: 167.58
Calories from Fat
% Daily Value
*
Total Fat: 5.75g
%
Saturated Fat: 1.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.77g
Monounsaturated Fat: 2.11g
Cholesterol: 2.66mg
%
Sodium: 928.34mg
%
Potassium: 391.02mg
%
Total Carbohydrate: 22.1g
%
Fiber: 7.71g
%
Sugar: 3.91g
Protein: 7.66g
Alcohol: 0g
Vitamin A: 17.24%
Vitamin C: 2.66%
Calcium: 8.25%
Iron: 11.08%
Vitamin D: 0%
Vitamin E: 5.69%
Vitamin K: 3.99%
Thiamin: 5.67%
Riboflavin: 1.88%
Niacin: 2.74%
Vitamin B6: 2%
Folate: 7.98%
Vitamin B12: 0.44%
Magnesium: 11.31%
Zinc: 6.74%
Selenium: 11.78%
Copper: 20.22%
Manganese: 32.59%
Pantothenic acid: 0.9%
Phosphorus: 12.77%
