Soup, cream of asparagus, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz), prepared
Amount Per Serving
Calories: 207.55
Calories from Fat
% Daily Value
*
Total Fat: 9.96g
%
Saturated Fat: 2.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.51g
Monounsaturated Fat: 2.31g
Cholesterol: 11.86mg
%
Sodium: 2383.86mg
%
Potassium: 421.03mg
%
Total Carbohydrate: 25.97g
%
Fiber: 1.19g
%
Sugar: 0g
Protein: 5.57g
Alcohol: 0g
Vitamin A: 21.59%
Vitamin C: 10.87%
Calcium: 7.12%
Iron: 10.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.7%
Riboflavin: 11.16%
Niacin: 9.46%
Vitamin B6: 1.48%
Folate: 13.34%
Vitamin B12: 1.98%
Magnesium: 2.97%
Zinc: 14.23%
Selenium: 0%
Copper: 15.12%
Manganese: 45.66%
Pantothenic acid: 2.97%
Phosphorus: 9.49%
