Sauce, homemade, white, medium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 147
Calories from Fat
% Daily Value
*
Total Fat: 10.63g
%
Saturated Fat: 2.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.86g
Monounsaturated Fat: 4.42g
Cholesterol: 7mg
%
Sodium: 354mg
%
Potassium: 156mg
%
Total Carbohydrate: 9.17g
%
Fiber: 0.2g
%
Sugar: 4.36g
Protein: 3.84g
Alcohol: 0g
Vitamin A: 6.54%
Vitamin C: 1.33%
Calcium: 11.8%
Iron: 1.83%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 1.13%
Thiamin: 4.6%
Riboflavin: 10.88%
Niacin: 2.01%
Vitamin B6: 2%
Folate: 2%
Vitamin B12: 4.67%
Magnesium: 3.5%
Zinc: 2.73%
Selenium: 5.86%
Copper: 0.8%
Manganese: 2.15%
Pantothenic acid: 3.26%
Phosphorus: 9.8%
