Soup, vegetarian vegetable, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.5 oz)
Amount Per Serving
Calories: 175.82
Calories from Fat
% Daily Value
*
Total Fat: 4.71g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.76g
Monounsaturated Fat: 2.03g
Cholesterol: 0mg
%
Sodium: 2002.56mg
%
Potassium: 509.58mg
%
Total Carbohydrate: 29.14g
%
Fiber: 1.49g
%
Sugar: 9.33g
Protein: 5.13g
Alcohol: 0g
Vitamin A: 169.38%
Vitamin C: 5.96%
Calcium: 5.07%
Iron: 14.57%
Vitamin D: 0%
Vitamin E: 17.35%
Vitamin K: 15.65%
Thiamin: 8.74%
Riboflavin: 6.49%
Niacin: 11.13%
Vitamin B6: 6.71%
Folate: 6.71%
Vitamin B12: 0%
Magnesium: 4.47%
Zinc: 7.55%
Selenium: 14.9%
Copper: 14.9%
Manganese: 55.88%
Pantothenic acid: 8.34%
Phosphorus: 8.34%
