Soup, chunky vegetable, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (19 oz), ready-to-serve
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 1 cup
Amount Per Serving
Calories: 124.95
Calories from Fat
% Daily Value
*
Total Fat: 3.77g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.42g
Monounsaturated Fat: 1.62g
Cholesterol: 0mg
%
Sodium: 879.55mg
%
Potassium: 404.25mg
%
Total Carbohydrate: 19.4g
%
Fiber: 1.23g
%
Sugar: 4.48g
Protein: 3.58g
Alcohol: 0g
Vitamin A: 120%
Vitamin C: 10.21%
Calcium: 5.64%
Iron: 9.26%
Vitamin D: 0%
Vitamin E: 6.46%
Vitamin K: 24.81%
Thiamin: 4.9%
Riboflavin: 3.89%
Niacin: 6.13%
Vitamin B6: 9.8%
Folate: 4.29%
Vitamin B12: 0%
Magnesium: 1.84%
Zinc: 21.23%
Selenium: 10.15%
Copper: 12.25%
Manganese: 24.5%
Pantothenic acid: 3.43%
Phosphorus: 7.35%
