Soup, pea, split with ham, canned, chunky, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (19 oz), ready-to-serve
Amount Per Serving
Calories: 415.03
Calories from Fat
% Daily Value
*
Total Fat: 8.95g
%
Saturated Fat: 3.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.29g
Monounsaturated Fat: 3.67g
Cholesterol: 16.17mg
%
Sodium: 2166.78mg
%
Potassium: 684.53mg
%
Total Carbohydrate: 60.21g
%
Fiber: 9.16g
%
Sugar: 10.29g
Protein: 24.9g
Alcohol: 0g
Vitamin A: 218.83%
Vitamin C: 26.05%
Calcium: 7.55%
Iron: 26.65%
Vitamin D: 0%
Vitamin E: 5.36%
Vitamin K: 50.53%
Thiamin: 17.25%
Riboflavin: 12.37%
Niacin: 28.3%
Vitamin B6: 24.26%
Folate: 2.7%
Vitamin B12: 8.98%
Magnesium: 21.56%
Zinc: 46.71%
Selenium: 31.57%
Copper: 26.95%
Manganese: 67.38%
Pantothenic acid: 10.78%
Phosphorus: 39.89%
