Cheese, gouda
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (7 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 356
Calories from Fat
% Daily Value
*
Total Fat: 27.44g
%
Saturated Fat: 17.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 7.75g
Cholesterol: 114mg
%
Sodium: 819mg
%
Potassium: 121mg
%
Total Carbohydrate: 2.22g
%
Fiber: 0g
%
Sugar: 2.22g
Protein: 24.94g
Alcohol: 0g
Vitamin A: 11.26%
Vitamin C: 0%
Calcium: 70%
Iron: 1.33%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 2.88%
Thiamin: 2%
Riboflavin: 19.65%
Niacin: 0.32%
Vitamin B6: 4%
Folate: 5.25%
Vitamin B12: 25.67%
Magnesium: 7.25%
Zinc: 26%
Selenium: 20.71%
Copper: 1.8%
Manganese: 0.55%
Pantothenic acid: 3.4%
Phosphorus: 54.6%
