Soup, black bean, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (11 oz), undiluted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 233.87
Calories from Fat
% Daily Value
*
Total Fat: 3.39g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.05g
Monounsaturated Fat: 1.23g
Cholesterol: 0mg
%
Sodium: 2492.9mg
%
Potassium: 642.5mg
%
Total Carbohydrate: 39.63g
%
Fiber: 17.48g
%
Sugar: 6.4g
Protein: 12.41g
Alcohol: 0g
Vitamin A: 22.87%
Vitamin C: 0.86%
Calcium: 9%
Iron: 21.42%
Vitamin D: 0%
Vitamin E: 4.6%
Vitamin K: 5.78%
Thiamin: 7.2%
Riboflavin: 5.9%
Niacin: 5.27%
Vitamin B6: 9%
Folate: 42.41%
Vitamin B12: 0%
Magnesium: 21.2%
Zinc: 18.85%
Selenium: 0%
Copper: 38.55%
Manganese: 64.25%
Pantothenic acid: 4.11%
Phosphorus: 19.28%
