Ostrich, top loin, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 155
Calories from Fat
% Daily Value
*
Total Fat: 3.87g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0.13g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 1.27g
Cholesterol: 93mg
%
Sodium: 77mg
%
Potassium: 353mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 18.39%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 4.25%
Thiamin: 15.27%
Riboflavin: 17%
Niacin: 35.26%
Vitamin B6: 26.9%
Folate: 3.75%
Vitamin B12: 102.83%
Magnesium: 6.25%
Zinc: 31.47%
Selenium: 52.29%
Copper: 7.4%
Manganese: 0.9%
Pantothenic acid: 13.01%
Phosphorus: 24.5%
