Ostrich, outside strip, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 132.6
Calories from Fat
% Daily Value
*
Total Fat: 3.26g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 1.35g
Cholesterol: 79.05mg
%
Sodium: 61.2mg
%
Potassium: 311.95mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.43%
Iron: 20.31%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 0%
Thiamin: 13.2%
Riboflavin: 14.65%
Niacin: 30.42%
Vitamin B6: 23.21%
Folate: 3.4%
Vitamin B12: 88.68%
Magnesium: 5.53%
Zinc: 27.82%
Selenium: 46.14%
Copper: 6.55%
Manganese: 0.81%
Pantothenic acid: 11.23%
Phosphorus: 21.59%
