Ostrich, inside leg, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 119.85
Calories from Fat
% Daily Value
*
Total Fat: 1.65g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.57g
Cholesterol: 62.05mg
%
Sodium: 70.55mg
%
Potassium: 299.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.51%
Iron: 14.73%
Vitamin D: 0%
Vitamin E: 0.93%
Vitamin K: 0%
Thiamin: 13.43%
Riboflavin: 14.9%
Niacin: 30.91%
Vitamin B6: 23.59%
Folate: 3.4%
Vitamin B12: 90.1%
Magnesium: 5.31%
Zinc: 26.69%
Selenium: 44.32%
Copper: 6.29%
Manganese: 0.77%
Pantothenic acid: 11.41%
Phosphorus: 20.74%
