Ostrich, inside leg, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 1.72g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.6g
Cholesterol: 66mg
%
Sodium: 72mg
%
Potassium: 320mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 13.4%
Riboflavin: 17.35%
Niacin: 24.24%
Vitamin B6: 26.3%
Folate: 2%
Vitamin B12: 85%
Magnesium: 5.5%
Zinc: 25.8%
Selenium: 52%
Copper: 7.05%
Manganese: 0.9%
Pantothenic acid: 11.96%
Phosphorus: 22%
