Emu, top loin, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 370.88
Calories from Fat
% Daily Value
*
Total Fat: 7.64g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 3.05g
Cholesterol: 214.72mg
%
Sodium: 141.52mg
%
Potassium: 912.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 70.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 68.73%
Vitamin D: 0%
Vitamin E: 2.79%
Vitamin K: 0%
Thiamin: 52.87%
Riboflavin: 79.95%
Niacin: 111.31%
Vitamin B6: 103.94%
Folate: 5.49%
Vitamin B12: 354.21%
Magnesium: 18.3%
Zinc: 55.63%
Selenium: 151.63%
Copper: 34.16%
Manganese: 3.78%
Pantothenic acid: 76.84%
Phosphorus: 66.86%
