Emu, full rump, cooked, broiled
Comment:
Full unit description:
Full rump cooked ( yield from 695 g raw meat )
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Full rump cooked ( yield from
Amount Per Serving
Calories: 833.28
Calories from Fat
% Daily Value
*
Total Fat: 13.29g
%
Saturated Fat: 4.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.04g
Monounsaturated Fat: 5.35g
Cholesterol: 639.84mg
%
Sodium: 545.6mg
%
Potassium: 1607.04mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 167g
Alcohol: 0g
Vitamin A: 1.09%
Vitamin C: 0%
Calcium: 3.47%
Iron: 189.86%
Vitamin D: 0%
Vitamin E: 6.42%
Vitamin K: 0%
Thiamin: 142.19%
Riboflavin: 188.19%
Niacin: 262.11%
Vitamin B6: 244.78%
Folate: 12.4%
Vitamin B12: 181.87%
Magnesium: 42.16%
Zinc: 142.85%
Selenium: 369.17%
Copper: 70.68%
Manganese: 8.93%
Pantothenic acid: 180.89%
Phosphorus: 160.21%
