Emu, flat fillet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Flat fillet
Amount Per Serving
Calories: 361.08
Calories from Fat
% Daily Value
*
Total Fat: 2.62g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 1.04g
Cholesterol: 251.34mg
%
Sodium: 531mg
%
Potassium: 849.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 78.77g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.06%
Iron: 98.33%
Vitamin D: 0%
Vitamin E: 3.87%
Vitamin K: 0%
Thiamin: 57.82%
Riboflavin: 86.21%
Niacin: 120.11%
Vitamin B6: 103.01%
Folate: 10.62%
Vitamin B12: 361.08%
Magnesium: 27.44%
Zinc: 70.8%
Selenium: 159.3%
Copper: 36.29%
Manganese: 4.96%
Pantothenic acid: 87.93%
Phosphorus: 81.07%
