Emu, fan fillet, cooked, broiled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Steak
Amount Per Serving
Calories: 606.76
Calories from Fat
% Daily Value
*
Total Fat: 9.06g
%
Saturated Fat: 2.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 3.61g
Cholesterol: 323.08mg
%
Sodium: 208.82mg
%
Potassium: 1564.18mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 123.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.36%
Iron: 99.81%
Vitamin D: 0%
Vitamin E: 4.51%
Vitamin K: 0%
Thiamin: 91.93%
Riboflavin: 138.83%
Niacin: 193.34%
Vitamin B6: 180.45%
Folate: 8.87%
Vitamin B12: 615.3%
Magnesium: 29.55%
Zinc: 83.79%
Selenium: 259.48%
Copper: 45.7%
Manganese: 5.12%
Pantothenic acid: 133.45%
Phosphorus: 107.17%
