Emu, fan fillet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fan fillet
Amount Per Serving
Calories: 528.39
Calories from Fat
% Daily Value
*
Total Fat: 4.1g
%
Saturated Fat: 1.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.56g
Monounsaturated Fat: 1.64g
Cholesterol: 364.23mg
%
Sodium: 615.6mg
%
Potassium: 1539mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 115.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.54%
Iron: 128.25%
Vitamin D: 0%
Vitamin E: 5.61%
Vitamin K: 0%
Thiamin: 91.31%
Riboflavin: 136.1%
Niacin: 189.73%
Vitamin B6: 162.62%
Folate: 16.67%
Vitamin B12: 570.29%
Magnesium: 53.87%
Zinc: 119.7%
Selenium: 238.18%
Copper: 54.12%
Manganese: 7.44%
Pantothenic acid: 138.92%
Phosphorus: 121.07%
