USDA Commodity, turkey ham, dark meat, smoked, frozen

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 118	Calories from Fat
% Daily Value^*

Total Fat: 4g	%

Saturated Fat: 1.2g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.87g

Monounsaturated Fat: 1.34g

Cholesterol: 64mg	%

Sodium: 909mg	%

Potassium: 253mg	%

Total Carbohydrate: 3.1g	%

Fiber: 0g	%

Sugar: 1.2g

Protein: 16.3g

Alcohol: 0g
Vitamin A: 1.06%	Vitamin C: 0%

Calcium: 0.7%	Iron: 5.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 15.33%

Riboflavin: 15.88%	Niacin: 20.6%

Vitamin B6: 3%	Folate: 0%

Vitamin B12: 13.33%	Magnesium: 4%

Zinc: 14%	Selenium: 54.57%

Copper: 0%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 28.9%